top of page
Owning Your Sexual Self.png

Owning Your Sexual Self Podcast
Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!

Book Recommendations

Balance Your Hormones Balance Your Life by Claudia Welch

​

Come as You Are by Dr. Emily Nagoski​

​

Come Together by Emily Nagoski

​

Better Sex Through Mindfulness by Lori A. Brotto

​

Sensual Self: Prompts and Practices for Getting in Touch with Your Body: A Guided Journal by Ev'Yan Whitney 

Conscious Communication Guide
Description: This conscious communication guide walks you through step by step how to have a more effective conversation with your partner. One that reduces defensiveness and repetitive cycles and introduces a team approach to fostering more connection, understanding and kindness.
Enter your name and email below to receive instant access!

Thanks for submitting!

17982497498420072.jpg
321099926_502120482022539_2562159381788937559_n.jpg
How to Sex Up Your Space
Description: It’s amazing what happens when you take the time to be intentional about your intimacy, your space can either make or break the interaction. We are sharing our favorite tips with you for sexing up your space and offering insight on how we’ve taken our playtime to the next level.
Enter your name and email below to receive instant access! 

Thanks for submitting!

7B8F47B9-D920-4CFE-9B81-EF9F8700A411.jpeg
5 Ways to Get the Foreplay You Crave
Description: This is designed for the woman looking to create more intimate moments with her partner. The workbook walks you through figuring out what your turn on and turn offs are so that you're set up for the connection you desire. Then I share my top 5 tips for foreplay and end with showing you how to fit them in your day to day life.
Enter your name and email below to receive instant access! 
17851545728644435.jpg

Relationship Regroup 
Description: My BEST tool for couples. If you are feeling like you're constantly trying to play catch up in your relationship, not feeling on the same page, or are even wanting to add more adventure to it then this is the thing for you. The Relationship Regroup takes you and your partner through what I believe to be the foundational pillars of every relationship: intimacy, finances, social and home life. Each week you will carve out time to check in with each other, ask for the support you need, share love and gratitude for each other and so much more. This tool has helped my marriage tremendously and I only hope it will do the same for you and yours. 

37EB4964-DF21-4769-BC2D-280F80A97566.heic

Want, Will, Won't List
Description: This exercise is designed to walk you through the pleasures that you desire and also want to avoid. The list starts mild and gets spicy as you continue on. You (and your partner if applicable) will go through this and list each item as either a will do, want to do or won't do from the perspective of both a receiver and a giver. By the end of it, you will have the map directly to your intimate desires and boundaries. This is a great tool if you are single or in a relationship. 

Step by Step Guide & Meditation for Self Pleasure
Description: Knowing your body and where to begin is a great place to start when it comes to your own self pleasure. Often times we aren't sure how to get ourselves in the mood, how to begin the touch, or even what tools to use.
This guide walks you through setting the scene and how to begin your body exploration.
Accompanied with a guided meditation in which you can listen to
as a way to connect deeper with yourself and your pleasure. 
Enter your name and email below to receive instant access!
028F1BB2-7519-4986-84BF-F07CA744EA96.jpeg
74EB2343-1974-440F-AAD0-54F3DEA3DA9E.jpeg

Consultation Call 
Description: These calls are for individuals/couples seeking more information about the coaching services I offer. If you're feeling called to start doing this work to help improve your sexual confidence, relationship and/or sex life,I'd love to connect and discuss how I may be able to help. 

bottom of page